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Congratulations on taking your first step towards improved health!
The online consultation process works as follows:
  1. Fill out the Health and Nutrition Background Questionnaire or Download the PDF File.
  2. Fill out the form the best you can, please do not leave any questions blank, and then submit.
  3. Or email the downloadable PDF questions to Heather@Lean2Day.com
  4. You will then receive a confirmation email that I  have received your completed form.
  5. "Check out" using my websites shopping cart by placing the PRODUCT of your choice in your cart. Or I can send you a paypal link.
  6. After acknowledgement of payment, I will design and email you a detailed personalized program based on your specific needs and goals. Please allow 5-7 business days.  
  7. In some instances, additional questions may need to be answered or medical examinations or further tests may be recommended.
  8.  I will ask that you use some sort of food journaling method, either emailed to me or implemented into a food journaling app such as www.MyNetDiary.com. Initial measurements and starting pictures may be used, and resent to me every 2-6 weeks, depending on the plan discussed, to monitor progress.